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Yoga Mudra: - Mudra is a physical, mental, and spiritual practice or discipline which originated in India, The purpose of mudras is to bring about a complete regeneration and transformation of the body-mind principle and an expansion of the consciousness. This is because certain conditions like diabetes can worsen with the practice of yoga mudras. Yoga Mudra application is very useful for health and you can practice any Mudra with the help of this application and you can set the timer according to your will and it is also called Yog Mudra in India.
History of Mudra: to- The term “mudra” is a Sanskrit word meaning “gesture.” Yoga mudras are used to aide in healing by focusing energy different parts of the body. They are practiced during meditation and incorporated with deep breathing, or pranayama. There are many different types of mudras, each aimed at channeling energy to a specific area of the body. Yoga mudras alone can adjust the flow of prana throughout one’s body.
Purpose Of Mudra: - The purpose of Yoga (yog) mudras is to bring about a complete regeneration and transformation of the body-mind principle and an expansion of the consciousness. All power is within us but we need to explore it. Yoga (Yog) Mudra is a tool through which we can convert our potential in a useful whether we have to control our mind, soul, energy or body posture, Mudra will always help us to do so.
------- Benefits Of Yoga (Yog) Mudra -------
Addition of Energy
Mudra gives us mental Peace and physically fit body which is very essential for our healthy life so we can say that it gives us energy in terms of mental peace and physically fit body to live the healthy life.
Addition of Strength
We can generate mental peace, physical strength, and immunity power by doing a different kind of mudra-like – Gyan mudra, Yog Mudra, Unmani mudra etc.
Free from Stress
We can easily reduce our stress through a different kind of mudra-like - Prana Mudra or the Mudra of Life, Apan Mudra or the Mudra of Digestion, Surya Mudra or Mudra of the Sun etc.
Relaxation and Refresh
Mudra helps us to control our mind, body, soul and spirit which is responsible for our whole body relaxation and refreshment.
Beauty of Body
Mudra has the power to change our body’s internal and external health and emotions which include mental, spiritual and physical aspects. It purifies the internal system of our body so beauty will come automatically.
Mind and Soul
Mudras are hand gestures that can help to manage several ailments by allowing free flow of energy in the body. Mudra like Vayu or mudra of air helps us to control anger, nervousness, body temperature and it makes us feel like relax and calm.